Sally Gabriel Ph.D.
Grief Support
Grief Support & Education: Holding Space to Help you Navigate Loss with Understanding and Compassion
My grief support services provide a safe, compassionate space for those dealing with the pain of loss. I recognize that grief is a deeply personal journey, and my approach is designed to honor your unique experience. Through individual sessions, group gatherings, and thoughtful resources and strategies, I offer comfort and guidance as you move through each stage of healing. My commitment is to support you with empathy and respect, helping you find peace and resilience as you remember and honor your loved one.
Grief is like the ocean; it comes in waves, ebbing and flowing. Sometimes the water is calm, and sometimes it is overwhelming. All we can do is learn to swim.
- Vicki Harrison
Grief Support
My grief support services are designed to provide comfort, connection, and guidance through each stage of the healing process. With a range of offerings, from individual to group support and workshops, I strive to create a nurturing environment where you feel seen, heard, and understood. Whether you’re seeking personal guidance, looking to honor your loved one’s memory, or hoping to connect with others who understand, the 1:1 support sessions are here to help you find solace and strength. Each session is approached with empathy and respect, honoring your unique journey through loss.
These workshops provide a safe and supportive space to learn practical tools for managing grief, building emotional resilience, and navigating the complexities of loss. Led by experienced facilitators, each session includes guided exercises, mindfulness practices, and group discussions designed to help you connect with your emotions and develop healthy coping strategies. Whether you're seeking new ways to process your grief, looking to understand how loss impacts the mind and body, or simply wanting a community to share this journey with, our workshops offer compassionate guidance and meaningful resources for healing.
Our Remembrance and Memorial Services provide a compassionate approach to honoring your loved one’s life in a way that feels meaningful and unique to you. I work closely with you to create a personalized ceremony that reflects their spirit, values, and the special memories you shared. Whether it’s a private gathering, a public tribute, or a small, intimate ritual, I offer guidance in planning every detail—from location and readings to personal touches that celebrate their legacy. My goal is to provide a comforting experience that allows family and friends to come together, remember, and find healing through shared remembrance.
Through our Guided Meditation and Mindfulness sessions, I offer gentle practices designed to bring calm, clarity, and a sense of grounding during difficult times. These sessions help you reconnect with the present moment, allowing space to process emotions without judgment. With a focus on breathing techniques, relaxation exercises, and mindful awareness, our sessions provide tools to ease anxiety, reduce stress, and foster inner peace. Whether you’re new to meditation or experienced in mindfulness practices, these sessions offer a supportive environment to help you find balance, nurture resilience, and feel a renewed sense of connection and peace on your healing journey.
My Journaling and Expressive Writing Guidance provides a creative and therapeutic outlet to explore and process your grief. Writing can be a powerful way to connect with your emotions, honor memories, and express thoughts that may be difficult to share aloud. I offer structured prompts, exercises, and techniques to help you delve into your feelings in a safe, supportive way, whether through reflective journaling, letter writing, or memory preservation. These sessions are designed to foster healing through self-expression, giving you the space to articulate your grief, release pent-up emotions, and find moments of peace through the written word.
Our Resource Library offers a carefully curated selection of books, articles, and multimedia materials to support you as you navigate each stage of grief. This collection includes resources on topics such as understanding grief, coping strategies, stories of resilience, and insights into self-care and emotional well-being. Whether you’re looking for practical guidance, inspiration, or validation of your experiences, our library is here to provide knowledge and comfort at your own pace. These resources are available to help you feel understood and supported, offering tools and insights whenever you need them on your healing journey.
Some Healing Thoughts
Welcome to the Epilogue End Of Life blog, where we offer insights, tips, and resources to support your mental and emotional well-being. Here, you’ll find helpful articles on topics like managing anxiety, improving relationships, overcoming grief and loss, and fostering your journey to healing. My goal is to provide you with practical guidance and inspiration as you navigate these times. Explore our blog to learn more about grief, navigation of the end-of-Life Journey, planning for a meaningful ending and more. I'm here to help you.